ชื่อกระทู้: Exercise regularly. [สั่งพิมพ์] โดย: pom23442 เวลา: 2021-8-16 14:14 ชื่อกระทู้: Exercise regularly. Exercise regularly. If you want to reduce hips to see good results, you should turn to cardio or aerobic exercise. Emphasis is placed on lower management. With continuous exercise, it takes about 40-60 minutes. If you go every other day or can go out every day, it will be better.